Sleep
Resetting Sleep For Back-to-School Success
Parents eagerly anticipate their kids’ return to school as the new school year approaches. With no reason to wake up
July 31, 2024
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Sleep
5 Morning Activities to Improve Sleep Quality and Well-Being
What you do as soon as you wake up is just as important as what you do during the day.
July 29, 2024
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Cognitive Health
Sweet Poison: The Truth About Sugar
According to the US Department of Agriculture, the average American consumes about 100 pounds of sugar annually. This intake doesn’t
July 25, 2024
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Cognitive Health
Virtual Hope Box: Your Pocket Support Network for Stress Management
The Virtual Hope Box is a mobile app that empowers your self-reliant journey in caring for your mental well-being. This
July 25, 2024
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Uncategorized
Sleep and Stress Monitoring Wearables
Wearable devices have revolutionized how we monitor and manage our health. By tracking various physiological metrics, these devices provide valuable
July 17, 2024
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Cognitive Health
Daily Mindfulness: Cognitive Power and Holistic Vitality
There are numerous benefits to exercising the brain through daily mindfulness meditation. Many people may not be aware of mindfulness
July 15, 2024
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Cognitive Health
Regulating Political Hate and Anger: Health Implications
The environment of hate caused by political differences in the U.S. is marked by intense polarization, where ideological divides are
July 14, 2024
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Mental Health
Marijuana for Anxiety: Benefits, Risks, and Best Practices
Is marijuana effective in treating anxiety? The answer depends on the frequency of use and the amount of THC in
July 9, 2024
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Cognitive Health
Boost Your Happiness: How Cognitive Behavioral Therapy Can Transform Your Life
Changing your unhelpful thoughts can reduce negative emotions and increase overall happiness. The Greek Stoic philosopher Epictetus once said, “We
July 9, 2024
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Cognitive Health
Top Mobile Apps and Devices for Sleep, Mental and Cognitive Self-Care
In today’s fast-paced world, taking care of oneself has become more crucial. Fortunately, technology has made integrating self-care into our
July 3, 2024
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