Mind and Body Self-Care
A short 3-5 minute weekly podcast sharing evidence-based self-care tips that can improve your health, performance, and overall wellness. Every
A natural response hardwired in everyone’s brain is the “helper’s high”—a sense of calmness and happiness that arises when we
“While we may not be able to control all that happens to us, we can control what happens inside us.”—Benjamin
A vast amount of research demonstrates that sleep deprivation and sleep disturbances put one at risk for suicide. The various
Michael Pollan does a fantastic job explaining the history of opium, caffeine, and mescaline (peyote) and explaining how the perception
We all complain about Daylight Savings Time (DST). I recall going to bed as a child frustrated that the sun
Napping for 10-25 minutes during the lowest lagged portion of your day can give you about a three-hour reboot; adding some caffeine before the nap can give you a six-hour reboot.
“I’m a firm believer that we all have incredible superpowers that are waiting to be awakened.” Jim Kwik. This is
If every citizen in the United States placed a higher priority on sleep, there would be a significant drop in
Every night while you sleep, your brain janitor is hard at work cleaning up the damaging brain waste accumulated throughout