Mind and Body Self-Care
The environment of hate caused by political differences in the U.S. is marked by intense polarization, where ideological divides are
Is marijuana effective in treating anxiety? The answer depends on the frequency of use and the amount of THC in
Changing your unhelpful thoughts can reduce negative emotions and increase overall happiness. The Greek Stoic philosopher Epictetus once said, “We
In today’s fast-paced world, taking care of yourself matters more than ever — and technology makes it easier to build
What happens to our pets when they die? And how do the various religions view life after death for our
According to recent CDC data, 1 in 3 Americans reading this is not achieving enough quality sleep. But there’s hope.
If I were to ask you about your weekly workout routine, you might mention activities like sprints, squats, bench presses,
Data collected on the sleep of those living in the U.S. tells us that one in five adults is not
Did you know that allowing yourself to shiver triggers muscles to release a hormone that causes the body to burn
In this episode, I describe a cognitive behavioral approach called putting your thoughts on trial, which is a method to