Mental Health
Will I See My Pet Again? A Look at Religious Beliefs on Pet Afterlife
What happens to our pets when they die? And how do the various religions view life after death for our
June 30, 2024
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Sleep
Stimulus Control to Improve Sleep
According to recent CDC data, 1 in 3 Americans reading this is not achieving enough quality sleep. But there’s hope.
June 28, 2024
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Cognitive Health
Boost Your Brain Health: Effective Cognitive Exercises
If I were to ask you about your weekly workout routine, you might mention activities like sprints, squats, bench presses,
April 26, 2024
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Sleep
CBT-i Mobile App: A Self-Care Intervention for Insomnia
Data collected on the sleep of those living in the U.S. tells us that one in five adults is not
February 3, 2024
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Cognitive Health
How Cold Exposure and Shivering Influences Weight Loss
Did you know that allowing yourself to shiver triggers muscles to release a hormone that causes the body to burn
January 29, 2024
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Cognitive Health
Podcast Episode 25: Putting Your Distressing Thoughts on Trial
In this episode, I describe a cognitive behavioral approach called putting your thoughts on trial, which is a method to
December 28, 2023
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Podcast Episode 24: Choosing Growth in the Face of Trauma and Life’s Difficulties
In this episode, I discuss a concept that can help you deal with past trauma and life’s difficulties called post-traumatic
December 15, 2023
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Sleep
Fight Daytime Fatigue: A Smart Application of Caffeine and Napping
Insomnia, staying up late for work or recreation, or events such as daylight-saving time can influence daytime fatigue. A simple
November 28, 2023
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Cognitive Health
Emotional Regulation and the Brain
This article explains the science behind your emotions and their physiological effects on your body. You will learn about the
April 18, 2023
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Sleep
Effects of Caffeine on Sleep Quality
Listen to this article on the Self-Maintenance of the Brain and Body Podcast. How does caffeine impacts your sleep quality,
April 12, 2023
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