Mind and Body Self-Care
In this episode, I discuss a concept that can help you deal with past trauma and life’s difficulties called post-traumatic
Insomnia, staying up late for work or recreation, or events such as daylight-saving time can influence daytime fatigue. A simple
This article explains the science behind your emotions and their physiological effects on your body. You will learn about the
Listen to this article on the Self-Maintenance of the Brain and Body Podcast. How does caffeine impacts your sleep quality,
A short 3-5 minute weekly podcast sharing evidence-based self-care tips that can improve your health, performance, and overall wellness. Every
A natural response hardwired in everyone’s brain is the “helper’s high”—a sense of calmness and happiness that arises when we
“While we may not be able to control all that happens to us, we can control what happens inside us.”—Benjamin
A vast amount of research demonstrates that sleep deprivation and sleep disturbances put one at risk for suicide. The various
Michael Pollan does a fantastic job explaining the history of opium, caffeine, and mescaline (peyote) and explaining how the perception
We all complain about Daylight Savings Time (DST). I recall going to bed as a child frustrated that the sun