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The information on this website is designed to offer self-care tips and recommendations based on evidence-based research and literature from professionals in each field. It is not intended to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any health-related decisions.
In this episode, I describe a cognitive behavioral approach called putting your thoughts on trial, which is a method to empower you to regulate your emotions in the face of events that seem to create a negative experience. This empowers you to focus on your thoughts, determine if they are valid in the context of the current situation, and think rationally by developing alternative evidence against the thought influencing the negative emotion.
Listen below. This podcast is also available on all major podcast platforms.
Click here to purchase my new self-care Book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care.
The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.
