Cognitive Health
Book Review: LIMITLESS Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
“I’m a firm believer that we all have incredible superpowers that are waiting to be awakened.” Jim Kwik. This is a very true statement, and you can learn to uncover your superpowers in Jim Kwik’s book Limitless. He refers to them as superpowers because once you cultivate new talents and capabilities that everyone has within Read more
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Meet Your Brain Janitor: The Glymphatic System
Every night while you sleep, your brain janitor is hard at work cleaning up the damaging brain waste accumulated throughout the day as your brain performs its functions. The human body is a fantastic machine that self-regulates and repairs, and rejuvenates the entire body during sleep. One of these rejuvenating systems is the brain’s janitorial Read more
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Improving Mental and Physical Wellness Through Reflective Journaling
Reflective journaling is an effective adult learning method for making sense of and expanding knowledge. A patient’s application of reflective journaling after a medical appointment can greatly influence learning self-health approaches, enforce long-term memory, influence a change in the brain, and accelerate recovery. Applying this technique when suffering from PTSD, TBI, anxiety, or depression influences Read more
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The Effects of Maternal Stress on Fetal Development
Military spouses face heightened stress levels when their partners are deployed to combat zones. Pregnant individuals experiencing this stress may have elevated maternal cortisol levels. Unfortunately, this can affect the child’s developing brain. It increases the likelihood of mental and physical challenges later in life. Embracing my wife and two young daughters, I feel a Read more
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Book Review: Freedom by Sebastian Junger
This book’s genre differs from other books I have reviewed this past year, as my focus has been on a functional medicine approach to mind and wellness. There are a few points I pulled from this book that can contribute toward improved health and wellness. Reading Sebastian Junger’s book Freedom influences one to reflect on Read more
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Book Review: TRIBE On Homecoming and Belonging
Sebastian Junger’s book, TRIBE: On Homecoming and Belonging sheds light on an approach to address the decline of mental health amongst our Soldiers, Veterans, and Nation. Sebastian Junger is a best-selling author and co-directed two documentary films on the war in Afghanistan, “Restrepo” and “Korengal.” This book will influence thought toward innovative ideas in addressing our Read more
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Reboot Your Body’s Operating System With These Simple Tasks
The human body, consisting of multiple systems and biological clocks, operates throughout the day to achieve homeostasis. Homeostasis is the process where the body monitors and maintains these various systems. Many times our own choices make it difficult for the body to maintain homeostasis. We can choose to help or hinder this process in the way we Read more
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Book Review- Wired for Story: The Writer’s Guide to Using Brain Science to Hook Readers from the Very First Sentence
It’s not just for writing novels; think about practical communication skills in the teleworking environment. Lisa Cron’s Wired For Story: The Writers Guide to Using Brain Science to Hook Readers From the Very First Sentence explains how to use the working systems of emotions, storytelling, memory, and the motivation and reward network to write a Read more
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Book Review: The Mind: Consciousness, Prediction and the Brain
Accessing the full cognitive potential of the brain is a much-needed talent in today’s world. Through gaining a personal understanding of how the brain operates, one can become empowered to endure the adversity and interpersonal contention brought upon them by national issues such as COVID-19, national economic variables, or the very unpredictable political establishment. While Read more
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The Vivint Grudge: What a Broken Security Panel Taught Me About Healing
I used to get a bit of rage every time I saw a Vivint security sign in someone’s yard. Not because of the brand, exactly, but because of what it represented to me: an unresolved wound I didn’t realize I was carrying. It started years ago. I was deployed in combat overseas in the sweltering Read more
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