Mind and Body Self-Care
Changing your unhelpful thoughts can reduce negative emotions and increase overall happiness. The Greek Stoic philosopher Epictetus once said, “We
In today’s fast-paced world, taking care of yourself matters more than ever — and technology makes it easier to build
If I were to ask you about your weekly workout routine, you might mention activities like sprints, squats, bench presses,
Did you know that allowing yourself to shiver triggers muscles to release a hormone that causes the body to burn
In this episode, I describe a cognitive behavioral approach called putting your thoughts on trial, which is a method to
This article explains the science behind your emotions and their physiological effects on your body. You will learn about the
A short 3-5 minute weekly podcast sharing evidence-based self-care tips that can improve your health, performance, and overall wellness. Every
A natural response hardwired in everyone’s brain is the “helper’s high”—a sense of calmness and happiness that arises when we
“While we may not be able to control all that happens to us, we can control what happens inside us.”—Benjamin
A vast amount of research demonstrates that sleep deprivation and sleep disturbances put one at risk for suicide. The various