Cognitive Health
30 Day Ultimate 10-Minute Sprint Challenge
If you could get the same benefits from a 10-minute workout as you would from a 45-minute session, would it
March 28, 2021
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Cognitive Health
Book Review: Head Strong: How Psychology is Revolutionizing War
Michael D. Matthews’ Head Strong: How Psychology is Revolutionizing War provides in detail how psychological approaches should be applied to
March 13, 2021
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Cognitive Health
Did You Know: Episode 1: Nutrition and Sleep the Foundation for TBI Recovery
Download Printable Handout Here The ‘Did You Know’ series provides facts about the brain and body that enhance performance and
February 21, 2021
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Book Review: Thank You For Being Late: An Optimist’s Guide to Thriving in the Age of Accelerations
In today’s chaotic world, we can still find ways to thrive personally and help our organizations maintain momentum. Thank You
February 13, 2021
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Cognitive Health
Anxiety, Stress, Violent Behavior and YOUR False Perceptions of Reality
Understanding how to control your perceptions, faulty thinking, and cognitive distortions will empower you to overcome the effects of stress
January 25, 2021
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Cognitive Health
Book Review – Deviate: The Science of Seeing Differently
Key Take-Aways We must perceive how we perceive, learn who we are and we will learn why we sense what
January 21, 2021
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Cognitive Health
Book Review: The Basis of Brain Rehab
This book is easy to read and understand. It will open your eyes to innovative ways to improve your overall
January 21, 2021
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Cognitive Health
You Are What You CHOOSE to Eat: Chronic Pain, Anxiety, Misery, Obese, Sad.
By Chris Pierce I hope that after reading this, you will have discovered an option to relieve stress, anxiety, PTSD,
December 18, 2020
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Cognitive Health
COVID Loss of Smell Simplified: An Olfactory Battle
Battle of the Olfactory The COVID battle was intense. Enemy troops massed fires in your nose; you took some casualties.
December 15, 2020
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Cognitive Health
Hate and the Brain: How Politicians Contribute to the Rise in Mental Illnesses
I will discuss the love-hate circuit within the brain and the impact of hate on stress and anxiety. Still, I
November 29, 2020
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