This inventory helps each partner identify which Secure Self domains most affect their relationship. It measures how personal functioning in each domain strengthens or strains connection, communication, trust, intimacy, and emotional safety.
Please answer each question based on how things have felt in your relationship during the past two weeks. When you finish, save your results as a PDF for your records. You may share results with a therapist, counselor, or trusted support person to guide conversations about your relationship and growth.
| Domain | Score | Interpretation |
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The information on this website is designed to offer self-care tips and recommendations based on evidence-based research and literature from professionals in each field. It is not intended to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any health-related decisions.