Changing your unhelpful thoughts can reduce negative emotions and increase overall happiness. The Greek Stoic philosopher Epictetus once said, “We

In this episode, I describe a cognitive behavioral approach called putting your thoughts on trial, which is a method to

A natural response hardwired in everyone’s brain is the “helper’s high”—a sense of calmness and happiness that arises when we

I used to get a bit of rage every time I saw a Vivint security sign in someone’s yard. Not