Mind and Body Self-Care
Are you a professional-crastinator? Is that even a term? Or is your procrastination holding you back from achieving your full
According to the US Department of Agriculture, the average American consumes about 100 pounds of sugar annually. This intake doesn’t
The Virtual Hope Box is a mobile app that empowers your self-reliant journey in caring for your mental well-being. This
There are numerous benefits to exercising the brain through daily mindfulness meditation. Many people may not be aware of mindfulness
The environment of hate caused by political differences in the U.S. is marked by intense polarization, where ideological divides are
Is marijuana effective in treating anxiety? The answer depends on the frequency of use and the amount of THC in
Changing your unhelpful thoughts can reduce negative emotions and increase overall happiness. The Greek Stoic philosopher Epictetus once said, “We
In today’s fast-paced world, taking care of oneself has become more crucial. Fortunately, technology has made integrating self-care into our
What happens to our pets when they die? And how do the various religions view life after death for our
In this episode, I describe a cognitive behavioral approach called putting your thoughts on trial, which is a method to