Mind and Body Self-Care
The environment of hate caused by political differences in the U.S. is marked by intense polarization, where ideological divides are
Is marijuana effective in treating anxiety? The answer depends on the frequency of use and the amount of THC in
Changing your unhelpful thoughts can reduce negative emotions and increase overall happiness. The Greek Stoic philosopher Epictetus once said, “We
In today’s fast-paced world, taking care of oneself has become more crucial. Fortunately, technology has made integrating self-care into our
What happens to our pets when they die? And how do the various religions view life after death for our
In this episode, I describe a cognitive behavioral approach called putting your thoughts on trial, which is a method to
A short 3-5 minute weekly podcast sharing evidence-based self-care tips that can improve your health, performance, and overall wellness. Every
A natural response hardwired in everyone’s brain is the “helper’s high”—a sense of calmness and happiness that arises when we
Military spouses face heightened stress levels when their partners are deployed to combat zones. Pregnant individuals experiencing this stress may
I used to get a bit of rage every time I saw a Vivint security sign in someone’s yard. Not