Nutrition
Do Alpha-GPC Pouches Really Work? Science Reveals the Truth
Alpha-GPC pouches are gaining popularity as a convenient, stimulant-packed option for boosting focus, motivation, and energy. Marketed as nootropic-enhancing “chews” or “pouches,” they often contain Alpha-GPC, a well-researched compound known for its cognitive benefits. But here’s the real question: do these pouches actually work? And what does science have to say? What Is Alpha-GPC? Alpha-GPC Read more
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Best Personal Growth & Relationship Books – Emotional Intelligence • Attachment • Trauma Healing • Mindfulness
Welcome to your ultimate curated book list for transforming your mind, body, and relationships. Whether you’re seeking to strengthen your marriage, overcome anxiety, develop healthy habits, or explore your purpose, this comprehensive collection has something for every stage of your personal development journey. Featuring top titles in emotional intelligence, attachment and couples therapy, trauma healing, Read more
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Boost Your Resiliency: Proven Tips to Fight Seasonal Illnesses
As winter settles in, so does a surge in seasonal illnesses. Our immune systems face many challenges, from the common cold and respiratory syncytial virus (RSV) to flu, pneumonia, and norovirus. In fact, according to the CDC, a staggering 90% of flu cases occur between October and April each year. While avoiding exposure to these Read more
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Sweet Poison: The Truth About Sugar
According to the US Department of Agriculture, the average American consumes about 100 pounds of sugar annually. This intake doesn’t just come from sugary drinks and obvious sweets; a glance at ingredient labels reveals that nearly all processed foods contain sugar. If more people knew the truth about sugar and its poisoned effects on the Read more
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How Cold Exposure and Shivering Influences Weight Loss
Did you know that allowing yourself to shiver triggers muscles to release a hormone that causes the body to burn fat? I’m constantly researching and testing various methods and devices to improve mental and physical health and increase longevity. I have been focusing on the benefits of cold plunges and showers lately. I’m sure you Read more
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Listen to the Self-Maintenance of the Brain and Body Podcast
A short 3-5 minute weekly podcast sharing evidence-based self-care tips that can improve your health, performance, and overall wellness. Every Monday, I share a simple and easy-to-implement self-care idea with you and challenge you to create a positive change. Throughout these episodes, I discuss ways to improve sleep hygiene and mental health and strengthen the Read more
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Book Review: LIMITLESS Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
“I’m a firm believer that we all have incredible superpowers that are waiting to be awakened.” Jim Kwik. This is a very true statement, and you can learn to uncover your superpowers in Jim Kwik’s book Limitless. He refers to them as superpowers because once you cultivate new talents and capabilities that everyone has within Read more
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Reboot Your Body’s Operating System With These Simple Tasks
The human body, consisting of multiple systems and biological clocks, operates throughout the day to achieve homeostasis. Homeostasis is the process where the body monitors and maintains these various systems. Many times our own choices make it difficult for the body to maintain homeostasis. We can choose to help or hinder this process in the way we Read more
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Brain Injury Video Series
Welcome to the video series on Traumatic Brain Injury. The tips in the 31 episodes of this series help those who have suffered a TBI, but these tips can help anyone improve their mental health. This series provides tips on PTSD, improving sleep, how to eat to reduce pain, and improve sleep. Also, learn about Read more
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Did You Know: Episode 1: Nutrition and Sleep the Foundation for TBI Recovery
Download Printable Handout Here The ‘Did You Know’ series provides facts about the brain and body that enhance performance and promote recovery. Each episode explains why this is important for you to know. The learner is encouraged to apply these tips and seek to increase their personal knowledge. When recovering from a brain injury, it Read more
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