Did You Know: Episode 1: Nutrition and Sleep the Foundation for TBI Recovery |

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Did You Know Series: Episode 1: Sleep and Nutrition, The Foundation of TBI Recovery

Did You Know Series: Episode 1: Sleep and Nutrition, The Foundation of TBI Recovery

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Download Printable Handout Here

The ‘Did You Know’ series provides facts about the brain and body that enhance performance and promote recovery. Each episode explains why this is important for you to know. The learner is encouraged to apply these tips and seek to increase their personal knowledge.

When recovering from a brain injury, it is imperative to avoid foods that create inflammation or disrupt the central nervous system’s ability to repair the damaged area. Some foods and supplements assist the body with maintenance and repair. In contrast, others increase inflammation, negatively impact sleep quality, create diseases, increase anger and stress, or advance the injury’s severity.

Download a copy of the handout at the link above or see image below.

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Sources

Choudhary AK, Lee YY. Neurophysiological symptoms and aspartame: What is the connection? Nutr Neurosci. 2018 Jun;21(5):306-316. doi: 10.1080/1028415X.2017.1288340. Epub 2017 Feb 15. PMID: 28198207.

Kalmbach DA, Conroy DA, Falk H, Rao V, Roy D, Peters ME, Van Meter TE, Korley FK. Poor sleep is linked to impeded recovery from traumatic brain injury. Sleep. 2018 Oct 1;41(10):zsy147. doi: 10.1093/sleep/zsy147. PMID: 30053263; PMCID: PMC6890523

Liu X, Gong Y, Xiong K, Ye Y, Xiong Y, Zhuang Z, Luo Y, Jiang Q, He F. Melatonin mediates protective effects on inflammatory response induced by interleukin-1 beta in human mesenchymal stem cells. J Pineal Res. 2013 Aug;55(1):14-25. doi: 10.1111/jpi.12045. Epub 2013 Mar 14. PMID: 23488678.

Jessen, N. A., Munk, A. S., Lundgaard, I., & Nedergaard, M. (2015). The Glymphatic System: A Beginner’s Guide. Neurochemical research, 40(12), 2583–2599. https://doi.org/10.1007/s11064-015-1581-6