Author: Chris Pierce
Boost Your Happiness: How Cognitive Behavioral Therapy Can Transform Your Life
Changing your unhelpful thoughts can reduce negative emotions and increase overall happiness. The Greek Stoic philosopher Epictetus once said, “We are disturbed not by events but by the views we take of them.” This suggests that happiness is a choice; it’s not external events but our attitudes and perceptions of those events that affect our Read more
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Top Mobile Apps and Devices for Sleep, Mental and Cognitive Self-Care
In today’s fast-paced world, taking care of oneself has become more crucial. Fortunately, technology has made integrating self-care into our daily routines easier. Mobile applications and wearable devices offer a range of features that can support and enhance our self-care efforts, from tracking physical activity to managing mental health. This library lists the top mobile Read more
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Will I See My Pet Again? A Look at Religious Beliefs on Pet Afterlife
What happens to our pets when they die? And how do the various religions view life after death for our animals? These are questions that often arise when we are faced with the loss of a beloved pet. In this article, we will explore the diverse religious perspectives on the afterlife for animals, offering comfort Read more
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Stimulus Control to Improve Sleep
According to recent CDC data, 1 in 3 Americans reading this is not achieving enough quality sleep. But there’s hope. Lack of quality sleep can have severe negative impacts both mentally and physically. In working to improve my sleep quality and the sleep quality of the clients I treat, I have found that we all Read more
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Boost Your Brain Health: Effective Cognitive Exercises
If I were to ask you about your weekly workout routine, you might mention activities like sprints, squats, bench presses, or curls. However, what may not be included is exercising your brain. The brain is the most important muscle—the command center of the human body. Who among you wants to improve memory, enhance sleep efficiency, Read more
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CBT-i Mobile App: A Self-Care Intervention for Insomnia
Data collected on the sleep of those living in the U.S. tells us that one in five adults is not getting enough sleep each night. According to the American Academy of Sleep Medicine, an adult should achieve seven or more hours of sleep each night. In some cases, this lack of sleep is due to Read more
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How Cold Exposure and Shivering Influences Weight Loss
Did you know that allowing yourself to shiver triggers muscles to release a hormone that causes the body to burn fat? I’m constantly researching and testing various methods and devices to improve mental and physical health and increase longevity. I have been focusing on the benefits of cold plunges and showers lately. I’m sure you Read more
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Podcast Episode 25: Putting Your Distressing Thoughts on Trial
In this episode, I describe a cognitive behavioral approach called putting your thoughts on trial, which is a method to empower you to regulate your emotions in the face of events that seem to create a negative experience. This empowers you to focus on your thoughts, determine if they are valid in the context of Read more
Read MorePodcast Episode 24: Choosing Growth in the Face of Trauma and Life’s Difficulties
In this episode, I discuss a concept that can help you deal with past trauma and life’s difficulties called post-traumatic growth. This approach can empower one to accept the fact that they cannot change what has happened to them and not allow their trauma to define who they are but serve as a catalyst for Read more
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Fight Daytime Fatigue: A Smart Application of Caffeine and Napping
Insomnia, staying up late for work or recreation, or events such as daylight-saving time can influence daytime fatigue. A simple technique can help you stay focused and alert when you find yourself highly sleepy during the day. Studies focusing on caffeine and napping have demonstrated that we can fight off fatigue through the intelligent use Read more
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