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Post Disclaimer
The information on this website is designed to offer self-care tips and recommendations based on evidence-based research and literature from professionals in each field. It is not intended to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any health-related decisions.
The Virtual Hope Box is a mobile app that empowers your self-reliant journey in caring for your mental well-being. This app is designed for clients and their behavioral health providers as a supportive tool in treatment. Anyone can use this powerful support tool to manage daily stress, even if you’re not seeing a therapist.
The Virtual Hope Box is not just another self-care app. It’s comprehensive toolkit includes personalized audio, video, pictures, games, mindfulness exercises, activity planning, inspirational quotes, and coping statements. What sets it apart is that it’s completely free, thanks to its development by the Defense Health Agency.
The Virtual Hope Box is available to Apple or Android users. It can be downloaded from the Apple and Google Play stores, making it easily accessible.
Let’s take a closer look at its features. For more information, watch this YouTube tutorial.
- First, it has a privacy protection feature that asks you to enter your phone password whenever you open it.
- Need Someone to talk to? The Virtual Hope Box has got you covered. With the ‘Support’ feature, you can add people from your phone’s contact list who you can call for support directly from the app. It’s like having your support network right in your pocket.
- Feeling overwhelmed and needing to distract from distressing thoughts? The app’s ‘Distract Me’ feature includes several games designed to help you divert your mind from distressing thoughts.
- When we feel inspired, the brain releases chemicals that make us feel good. The app’s ‘Inspire Me’ feature offers a collection of inspiring quotes to lift your spirits.
- Meditation, breathwork, and relaxation techniques calm the mind and turn down the flood of stress hormones. The ‘Relax Me’ feature provides numerous guided breathing exercises and relaxation techniques.
- One of the standout features of this app is the Coping Cards found under the Coping Tools. With Coping Cards, you can select a problem you frequently encounter, identify the symptoms you experience, and list the coping skills you will apply when this happens. When severe mental health symptoms arise suddenly, it can be challenging to take control and remember which coping skills to use. This feature allows you to create a mental health emergency preparedness plan, giving you quick access to your personalized coping strategies right in the palm of your hand.
The Virtual Hope Box can support mental well-being by fostering self-reliance. This app is a valuable treatment tool created for clients and their behavioral health providers. Even if you’re not currently in therapy, you can use it to help manage daily stress effectively. Download it today using the links shown below.
