stress
Cognitive Health
Emotional Regulation and the Brain
This article explains the science behind your emotions and their physiological effects on your body. You will learn about the various neuropathways of your five senses and how the amygdala takes control of your executive functioning. You will learn how to take back this control through a method that empowers you to remain calm and Read more
Cognitive Health
Shock Your Mind for Rapid Growth
Here’s one tip you can start using right now to ensure you grow every day: aim for daily growth in various aspects of your life—whether spiritually, socially, intellectually, physically, or emotionally. It’s crucial to push ourselves to grow daily; change happens when we challenge ourselves, step outside our comfort zones, and do something unexpected. Think Read more