Post Disclaimer
The information on this website is designed to offer self-care tips and recommendations based on evidence-based research and literature from professionals in each field. It is not intended to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any health-related decisions.
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Welcome to the self-health resources page. Whether you found this page online or read about it in my book Self-Health Andragogy here, you will find various self-care resources from books, documentaries, podcasts, mobile applications, or wearable technology. Click on each link to access the resources listed below.
Part Two: Sleep Self-Health Resources
Sleep Disorder Screening Assessments
STOP-BANG Obstructive Sleep Apnea Screening
Epworth Sleepiness Scale (ESS) Asses Excessive Day Time Sleepiness
Insomnia Severity Index (ISI) Assess the Severity and Nature of Insomnia
Pittsburgh Sleep Quality Index Measures the Patterns and Quality of Sleep
Mobile Applications
- Sleep Cycle Mobile Application
- Sleep ++
- PrimeNap: Sleep Tracker
- SleepScore
- Pillow: Auto Sleep Tracer
- SnoreLab
- Cognitive Behavior Therapy for Insomnia Coach
Wearables
Podcasts
Books
- Sleep Smarter by Shawn Stevenson
- Say Good Night to Insomnia by Gregg D. Jacobs
- The Nocturnal Journal by Lee Crutchley
Part 3 Cognitive Dominance Self-Health Resources
Visit the Psychology Tools Psychology website for free academically validated psychological self-assessments.
Mobile Applications
Podcasts
Books
- Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik
- Deviate: The Science of Seeing Differently by Beau Lotto
- TRIBE: On Homecoming and Belonging by Sebastian Junger
- Unlearn your Anxiety & Depression by Howard Schubiner
- The Power of Purpose by Richard J. Leider
- Man’s Search for Meaning by Viktor Frankl
Part 4: Pain Self-Health Resources
Documentaries
- This Might Hurt
- Pain Brain Coming Soon
Books
- The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon & Alon Ziv
- Unlearn your Pain by Howard Schubiner, MD
- The Opiod-Free Pain Relief Kit by Beth Darnall, PhD
- Less Pain Fewer Pills by Beth Darnall, PhD
Podcasts
Part 5: Nutrition Self-Health Resources
Books
- The Longevity Diet by Valter Longo
- The Whole30 by Hartwig, Melissa, and Dallas Hartwig
- The Whole Foods Plant Based Diet: A Beginner’s Guide to a Whole Foods Plant Based Diet by Gabby Roles
- Real Mediterranean Diet: A Practical Guide to Understanding and Achieving the Healthiest Diet in the World by Dr. Simon Poole
- The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds by Rip Esselstyn
