Post Disclaimer
The information on this website is designed to offer self-care tips and recommendations based on evidence-based research and literature from professionals in each field. It is not intended to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any health-related decisions.
Positive affirmations are a form of self-care. When you read a quote that you can relate to. According to research, positive affirmations create a positive emotional experience, activating areas of the brain that influence the release of feel-good hormones and help you regulate stress, anxiety, and depression.
