Did You Know: Episode 2: Taking Control of the Autonomic Nervous Sytem
Click here to download this product in PDF Format. The ‘Did You Know’ series provides facts about the brain and body that enhance performance and promote recovery. Each episode explains why this is important for you to know. The learner is encouraged to apply these tips and seek to increase their personal knowledge.
Read More
Book Review: Man’s Search for Meaning
The concepts taught in Victor E Frankel‘s book Man’s Search for Meaning are one of the innovative approaches that we must take in our strategies to prevent suicide. Frankl argues that the primary drive in one’s life should not focus on pleasure but the discovery in pursuit of what we as individuals define as meaningful in life.
Read More
Brain Injury Video Series
Welcome to the video series on Traumatic Brain Injury. The tips in the 31 episodes of this series help those who have suffered a TBI, but these tips can help anyone improve their mental health. This series provides tips on PTSD, improving sleep, how to eat to reduce pain, and improve sleep. Also, learn about Read more
Read More
Empowering Cognitive Dominance to Prevent Suicide
“When we are no longer able to change a situation, we are challenged to change ourselves.” -Victor Frankl The suicide rates in the military will continue to rise until it transitions to an innovative strategy that places more focus on strengthening the neuropathways of the brain to counter the negative emotions influencing suicide. This new Read more
Read More
Book Review: Conceal Reveal: The Space Between Entrepreneurs and the Defense Industry
An intriguing memoir-style book demonstrating how will, desire and passion for fixing flaws in the Defense Industry’s modernization process can serve as a catalyst to keep moving in the face of any trial. This book will bring to light the dysfunction in a system that prevents the rapid delivery of much-needed technology to the sons Read more
Read More
30 Day Ultimate 10-Minute Sprint Challenge
If you could get the same benefits from a 10-minute workout as you would from a 45-minute session, would it be worth it? Time is a valuable resource, and science supports this possibility. A study from McMaster University in Ontario, Canada, discovered that a 10-minute workout consisting of just three 20-second sprints can significantly improve Read more
Read More
Book Review: Head Strong: How Psychology is Revolutionizing War
Michael D. Matthews’ Head Strong: How Psychology is Revolutionizing War provides in detail how psychological approaches should be applied to the military’s day-to-day activities. I highly recommend reading this book. From military units to civilian organizations, problems with diversity, stress, and innovation can greatly improve. From the military perspective, bullets and bombs are no longer Read more
Read More
Did You Know: Episode 1: Nutrition and Sleep the Foundation for TBI Recovery
Download Printable Handout Here The ‘Did You Know’ series provides facts about the brain and body that enhance performance and promote recovery. Each episode explains why this is important for you to know. The learner is encouraged to apply these tips and seek to increase their personal knowledge. When recovering from a brain injury, it Read more
Read MoreBook Review: Thank You For Being Late: An Optimist’s Guide to Thriving in the Age of Accelerations
In today’s chaotic world, we can still find ways to thrive personally and help our organizations maintain momentum. Thank You For Being Late equips us with tools to overcome adversity and grow in challenging times. Thomas Friedman offers solutions that help discover innovative resources even in resource-constrained environments. He skillfully explains the exponential growth spurred Read more
Read More
Reduce Abdominal Pain With These Four Tips
Taking time to warm up the digestive system before consuming a meal enables more energy and increases your physical and mental well-being. Failing to do so leads to pain and discomfort in the gut, triggering a stress response and greatly reducing the digestion process, disrupting the central nervous system. Pre-workout warm-up and post-workout cooldowns are Read more
Read More