Improving Mental and Physical Wellness Through Reflective Journaling
Reflective journaling is an effective adult learning method for making sense of and expanding knowledge. A patient’s application of reflective journaling after a medical appointment can greatly influence learning self-health approaches, enforce long-term memory, influence a change in the brain, and accelerate recovery. Applying this technique when suffering from PTSD, TBI, anxiety, or depression influences Read more
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The Effects of Maternal Stress on Fetal Development
Military spouses face heightened stress levels when their partners are deployed to combat zones. Pregnant individuals experiencing this stress may have elevated maternal cortisol levels. Unfortunately, this can affect the child’s developing brain. It increases the likelihood of mental and physical challenges later in life. Embracing my wife and two young daughters, I feel a Read more
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Book Review: Freedom by Sebastian Junger
This book’s genre differs from other books I have reviewed this past year, as my focus has been on a functional medicine approach to mind and wellness. There are a few points I pulled from this book that can contribute toward improved health and wellness. Reading Sebastian Junger’s book Freedom influences one to reflect on Read more
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Blue Artificial Light Prevents You From Falling Asleep
That blue light that your teenager has in their room at night may provide them a relaxing environment; however, the energy emitted from this artificial light impacts an internal process in the brain that helps them fall asleep and stay asleep. The circadian rhythm regulates your sleep pattern. It’s a biological clock and a timekeeper Read more
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Book Review: TRIBE On Homecoming and Belonging
Sebastian Junger’s book, TRIBE: On Homecoming and Belonging sheds light on an approach to address the decline of mental health amongst our Soldiers, Veterans, and Nation. Sebastian Junger is a best-selling author and co-directed two documentary films on the war in Afghanistan, “Restrepo” and “Korengal.” This book will influence thought toward innovative ideas in addressing our Read more
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Reboot Your Body’s Operating System With These Simple Tasks
The human body, consisting of multiple systems and biological clocks, operates throughout the day to achieve homeostasis. Homeostasis is the process where the body monitors and maintains these various systems. Many times our own choices make it difficult for the body to maintain homeostasis. We can choose to help or hinder this process in the way we Read more
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Book Review- Wired for Story: The Writer’s Guide to Using Brain Science to Hook Readers from the Very First Sentence
It’s not just for writing novels; think about practical communication skills in the teleworking environment. Lisa Cron’s Wired For Story: The Writers Guide to Using Brain Science to Hook Readers From the Very First Sentence explains how to use the working systems of emotions, storytelling, memory, and the motivation and reward network to write a Read more
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Follow These Steps to Greatly Improve Your Sleep and Eliminate Day Time Fatigue
Do you have problems falling asleep, or are you feeling tired the next day, or would you like to increase your current physical performance? You may be disrupting the body’s automatic functioning system that enables an effective sleep pattern. You can take simple steps to greatly improve your sleep, resulting in a more joyful, productive Read more
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Book Review: The Mind: Consciousness, Prediction and the Brain
Accessing the full cognitive potential of the brain is a much-needed talent in today’s world. Through gaining a personal understanding of how the brain operates, one can become empowered to endure the adversity and interpersonal contention brought upon them by national issues such as COVID-19, national economic variables, or the very unpredictable political establishment. While Read more
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What Happens When You Choose to Hold a Grudge
“I let this Vivint door-to-door salesman influence me to purchase a home security system.” My wife tells me over the phone. “Why did you say yes? Our home already has a security system?” I asked her, wiping the sweat from my forehead caused by the 135° Middle East heat. “It was a long day. I Read more
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