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Sleep and Stress Monitoring Wearables
Wearable devices have revolutionized how we monitor and manage our health. By tracking various physiological metrics, these devices provide valuable insights to help individuals make informed decisions about their well-being. These devices can inform you of the positive results you experience as you apply the various self-care tools I continue to provide on this website. Read more
Podcast Episode 24: Choosing Growth in the Face of Trauma and Life’s Difficulties
In this episode, I discuss a concept that can help you deal with past trauma and life’s difficulties called post-traumatic growth. This approach can empower one to accept the fact that they cannot change what has happened to them and not allow their trauma to define who they are but serve as a catalyst for Read more
Less Anxiety and Improved Decision Making in the Military
Reducing anxiety by using stressors to enable growth, and preventing violent behavior, poor decision making, and reduced judgment will happen if you choose. Don’t be restrained and controlled by your brain’s automatic responses. Learning how the brain responds to stressors and what actions may be taken to reduce or stop this automatic response will empower Read more