Mind and Body Self-Care
Insomnia, staying up late for work or recreation, or events such as daylight-saving time can influence daytime fatigue. A simple
Listen to this article on the Self-Maintenance of the Brain and Body Podcast. How does caffeine impacts your sleep quality,
A short 3-5 minute weekly podcast sharing evidence-based self-care tips that can improve your health, performance, and overall wellness. Every
A vast amount of research demonstrates that sleep deprivation and sleep disturbances put one at risk for suicide. The various
Michael Pollan does a fantastic job explaining the history of opium, caffeine, and mescaline (peyote) and explaining how the perception
We all complain about Daylight Savings Time (DST). I recall going to bed as a child frustrated that the sun
Napping for 10-25 minutes during the lowest lagged portion of your day can give you about a three-hour reboot; adding some caffeine before the nap can give you a six-hour reboot.
“I’m a firm believer that we all have incredible superpowers that are waiting to be awakened.” Jim Kwik. This is
If every citizen in the United States placed a higher priority on sleep, there would be a significant drop in
Every night while you sleep, your brain janitor is hard at work cleaning up the damaging brain waste accumulated throughout