Sleep
Reboot Your Body’s Operating System With These Simple Tasks
The human body, consisting of multiple systems and biological clocks, operates throughout the day to achieve homeostasis. Homeostasis is the process where the body monitors and maintains these various systems. Many times our own choices make it difficult for the body to maintain homeostasis. We can choose to help or hinder this process in the way we Read more
Follow These Steps to Greatly Improve Your Sleep and Eliminate Day Time Fatigue
Do you have problems falling asleep, or are you feeling tired the next day, or would you like to increase your current physical performance? You may be disrupting the body’s automatic functioning system that enables an effective sleep pattern. You can take simple steps to greatly improve your sleep, resulting in a more joyful, productive Read more
Brain Injury Video Series
Welcome to the video series on Traumatic Brain Injury. The tips in the 31 episodes of this series help those who have suffered a TBI, but these tips can help anyone improve their mental health. This series provides tips on PTSD, improving sleep, how to eat to reduce pain, and improve sleep. Also, learn about Read more
30 Day Ultimate 10-Minute Sprint Challenge
If you could get the same benefits from a 10-minute workout as you would from a 45-minute session, would it be worth it? Time is a valuable resource, and science supports this possibility. A study from McMaster University in Ontario, Canada, discovered that a 10-minute workout consisting of just three 20-second sprints can significantly improve Read more
Did You Know: Episode 1: Nutrition and Sleep the Foundation for TBI Recovery
Download Printable Handout Here The ‘Did You Know’ series provides facts about the brain and body that enhance performance and promote recovery. Each episode explains why this is important for you to know. The learner is encouraged to apply these tips and seek to increase their personal knowledge. When recovering from a brain injury, it Read more
Book Review – Deviate: The Science of Seeing Differently
Key Take-Aways We must perceive how we perceive, learn who we are and we will learn why we sense what we sense We do not see reality, we see our assumed perception of reality Information has no meaning until our brain gives it meaning Our historical exposure to our environment from birth until now influence Read more
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Book Review: The Basis of Brain Rehab
This book is easy to read and understand. It will open your eyes to innovative ways to improve your overall health and wellness. From mental health to chronic pain, this book provides you a clear picture of the “why” behind the various systems within the body and how our nutritional lifestyle can greatly impact multiple Read more
CBT-Insomnia: Mobile App
The Department of Veterans Affairs Cognitive Behavioral Therapy for Insomnia is an excellent FREE app that will significantly reduce your insomnia if you choose to follow is provided tools. This app will help you track your daily activities and develop a new sleep pattern that will enable you to get a good night’s rest. It will Read more
A Rising Health Crisis for Service Members & Veterans: Undiagnosed Obstructive Sleep Apnea
If you had information that could prolong the life of one (1) out of (11) eleven of your acquaintances, would you act swiftly? There is a good chance that your buddy who drinks 2-3 energy drinks a day or multiple cups of coffee may be suffering from an undiagnosed sleep disorder and may have various Read more
Detoxing Cymbalta With the Help of Natural Dopamine
Cymbalta has done more damage to many individuals than good. Many suffer as Cymbalta latches on to them and punishes them when choosing to break up this damaging relationship. It’s a painful journey detoxing from Cymbalta, but it is possible for everyone. Anyone can learn how to influence a natural release of dopamine to help Read more