Nutrition
Reduce Abdominal Pain With These Four Tips
Taking time to warm up the digestive system before consuming a meal enables more energy and increases your physical and mental well-being. Failing to do so leads to pain and discomfort in the gut, triggering a stress response and greatly reducing the digestion process, disrupting the central nervous system. Pre-workout warm-up and post-workout cooldowns are Read more
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Book Review: The Basis of Brain Rehab
This book is easy to read and understand. It will open your eyes to innovative ways to improve your overall health and wellness. From mental health to chronic pain, this book provides you a clear picture of the “why” behind the various systems within the body and how our nutritional lifestyle can greatly impact multiple Read more
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You Are What You CHOOSE to Eat: Chronic Pain, Anxiety, Misery, Obese, Sad.
By Chris Pierce I hope that after reading this, you will have discovered an option to relieve stress, anxiety, PTSD, chronic pain, headaches, and conquer food addiction. This article is packed full of information. Details backed with sources that will explain the damage caused by certain foods. Of upmost importance is chronic pain. Anxiety increases Read more
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