Mental Health
4 Daily Habits to Boost Happiness, Resilience, and Mental Well-Being
Mental health struggles are more common than ever in today’s world. Many of us find ourselves caught in cycles of stress and overwhelm. While life’s challenges and daily pressures are not always unavoidable, what if there were simple practices that reshape how we experience them—empowering us to feel happier, more resilient, and more at peace? Read more
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Boost Your Resiliency: Proven Tips to Fight Seasonal Illnesses
As winter settles in, so does a surge in seasonal illnesses. Our immune systems face many challenges, from the common cold and respiratory syncytial virus (RSV) to flu, pneumonia, and norovirus. In fact, according to the CDC, a staggering 90% of flu cases occur between October and April each year. While avoiding exposure to these Read more
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Validation Techniques for Spouses, Children, and the Bereaved
A common issue in relationships where couples struggle with conflict or parents find it challenging to manage defiant children is the lack of validation. By validating others, we do more than acknowledge their thoughts, feelings, and experiences. We make a meaningful impact on their sense of connection and understanding. This builds trust and deepens emotional Read more
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Mastering Procrastination: Brain Training Techniques to Unlock Your Full Potential
Are you a professional-crastinator? Is that even a term? Or is your procrastination holding you back from achieving your full potential? Procrastination is a neurological battle between two parts of your brain, signaling that something needs to be addressed. It could indicate burnout or stem from deeper core beliefs, emotional pain, or discomfort. The term Read more
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Sweet Poison: The Truth About Sugar
According to the US Department of Agriculture, the average American consumes about 100 pounds of sugar annually. This intake doesn’t just come from sugary drinks and obvious sweets; a glance at ingredient labels reveals that nearly all processed foods contain sugar. If more people knew the truth about sugar and its poisoned effects on the Read more
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Virtual Hope Box: Your Pocket Support Network for Stress Management
The Virtual Hope Box is a mobile app that empowers your self-reliant journey in caring for your mental well-being. This app is designed for clients and their behavioral health providers as a supportive tool in treatment. Anyone can use this powerful support tool to manage daily stress, even if you’re not seeing a therapist. The Read more
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Daily Mindfulness: Cognitive Power and Holistic Vitality
There are numerous benefits to exercising the brain through daily mindfulness meditation. Many people may not be aware of mindfulness or its benefits in enhancing human performance and wellness, while others may struggle with practicing it. Some may be turned off by its association with Buddhist practices or dismiss it as something only hippies do. Read more
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Regulating Political Hate and Anger: Health Implications
The environment of hate caused by political differences in the U.S. is marked by intense polarization, where ideological divides are deepened by inflammatory rhetoric, misinformation, and social media amplification. This atmosphere fosters distrust and animosity among citizens, often resulting in personal attacks, social fragmentation, and a breakdown in civil discourse. This environment strains interpersonal relationships Read more
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Marijuana for Anxiety: Benefits, Risks, and Best Practices
Is marijuana effective in treating anxiety? The answer depends on the frequency of use and the amount of THC in the substance. Marijuana has been reported to have both positive and negative effects on anxiety. Yet, a majority of those effects are negative. Some individuals find that certain strains, particularly those high in cannabidiol (CBD), Read more
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Boost Your Happiness: How Cognitive Behavioral Therapy Can Transform Your Life
Changing your unhelpful thoughts can reduce negative emotions and increase overall happiness. The Greek Stoic philosopher Epictetus once said, “We are disturbed not by events but by the views we take of them.” This suggests that happiness is a choice; it’s not external events but our attitudes and perceptions of those events that affect our Read more
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