Mental Health
Mastering Procrastination: Brain Training Techniques to Unlock Your Full Potential
Are you a professional-crastinator? Is that even a term? Or is your procrastination holding you back from achieving your full potential? Procrastination is a neurological battle between two parts of your brain, signaling that something needs to be addressed. It could indicate burnout or stem from deeper core beliefs, emotional pain, or discomfort. The term Read more
Sweet Poison: The Truth About Sugar
According to the US Department of Agriculture, the average American consumes about 100 pounds of sugar annually. This intake doesn’t just come from sugary drinks and obvious sweets; a glance at ingredient labels reveals that nearly all processed foods contain sugar. If more people knew the truth about sugar and its poisoned effects on the Read more
Virtual Hope Box: Your Pocket Support Network for Stress Management
The Virtual Hope Box is a mobile app that empowers your self-reliant journey in caring for your mental well-being. This app is designed for clients and their behavioral health providers as a supportive tool in treatment. Anyone can use this powerful support tool to manage daily stress, even if you’re not seeing a therapist. The Read more
Daily Mindfulness: Cognitive Power and Holistic Vitality
There are numerous benefits to exercising the brain through daily mindfulness meditation. Many people may not be aware of mindfulness or its benefits in enhancing human performance and wellness, while others may struggle with practicing it. Some may be turned off by its association with Buddhist practices or dismiss it as something only hippies do. Read more
Regulating Political Hate and Anger: Health Implications
The environment of hate caused by political differences in the U.S. is marked by intense polarization, where ideological divides are deepened by inflammatory rhetoric, misinformation, and social media amplification. This atmosphere fosters distrust and animosity among citizens, often resulting in personal attacks, social fragmentation, and a breakdown in civil discourse. This environment strains interpersonal relationships Read more
Marijuana for Anxiety: Benefits, Risks, and Best Practices
Is marijuana effective in treating anxiety? The answer depends on the frequency of use and the amount of THC in the substance. Marijuana has been reported to have both positive and negative effects on anxiety. Yet, a majority of those effects are negative. Some individuals find that certain strains, particularly those high in cannabidiol (CBD), Read more
Boost Your Happiness: How Cognitive Behavioral Therapy Can Transform Your Life
Changing your unhelpful thoughts can reduce negative emotions and increase overall happiness. The Greek Stoic philosopher Epictetus once said, “We are disturbed not by events but by the views we take of them.” This suggests that happiness is a choice; it’s not external events but our attitudes and perceptions of those events that affect our Read more
Top Mobile Apps and Devices for Sleep, Mental and Cognitive Self-Care
In today’s fast-paced world, taking care of oneself has become more crucial. Fortunately, technology has made integrating self-care into our daily routines easier. Mobile applications and wearable devices offer a range of features that can support and enhance our self-care efforts, from tracking physical activity to managing mental health. This library lists the top mobile Read more
Will I See My Pet Again? A Look at Religious Beliefs on Pet Afterlife
What happens to our pets when they die? And how do the various religions view life after death for our animals? These are questions that often arise when we are faced with the loss of a beloved pet. In this article, we will explore the diverse religious perspectives on the afterlife for animals, offering comfort Read more
Podcast Episode 25: Putting Your Distressing Thoughts on Trial
In this episode, I describe a cognitive behavioral approach called putting your thoughts on trial, which is a method to empower you to regulate your emotions in the face of events that seem to create a negative experience. This empowers you to focus on your thoughts, determine if they are valid in the context of Read more