Cognitive Health
4 Daily Habits to Boost Happiness, Resilience, and Mental Well-Being
Mental health struggles are more common than ever in today’s world. Many of us find ourselves caught in cycles of stress and overwhelm. While life’s challenges and daily pressures are not always unavoidable, what if there were simple practices that reshape how we experience them—empowering us to feel happier, more resilient, and more at peace? Read more
Mastering Procrastination: Brain Training Techniques to Unlock Your Full Potential
Are you a professional-crastinator? Is that even a term? Or is your procrastination holding you back from achieving your full potential? Procrastination is a neurological battle between two parts of your brain, signaling that something needs to be addressed. It could indicate burnout or stem from deeper core beliefs, emotional pain, or discomfort. The term Read more
Sweet Poison: The Truth About Sugar
According to the US Department of Agriculture, the average American consumes about 100 pounds of sugar annually. This intake doesn’t just come from sugary drinks and obvious sweets; a glance at ingredient labels reveals that nearly all processed foods contain sugar. If more people knew the truth about sugar and its poisoned effects on the Read more
Virtual Hope Box: Your Pocket Support Network for Stress Management
The Virtual Hope Box is a mobile app that empowers your self-reliant journey in caring for your mental well-being. This app is designed for clients and their behavioral health providers as a supportive tool in treatment. Anyone can use this powerful support tool to manage daily stress, even if you’re not seeing a therapist. The Read more
Daily Mindfulness: Cognitive Power and Holistic Vitality
There are numerous benefits to exercising the brain through daily mindfulness meditation. Many people may not be aware of mindfulness or its benefits in enhancing human performance and wellness, while others may struggle with practicing it. Some may be turned off by its association with Buddhist practices or dismiss it as something only hippies do. Read more
Regulating Political Hate and Anger: Health Implications
The environment of hate caused by political differences in the U.S. is marked by intense polarization, where ideological divides are deepened by inflammatory rhetoric, misinformation, and social media amplification. This atmosphere fosters distrust and animosity among citizens, often resulting in personal attacks, social fragmentation, and a breakdown in civil discourse. This environment strains interpersonal relationships Read more
Boost Your Happiness: How Cognitive Behavioral Therapy Can Transform Your Life
Changing your unhelpful thoughts can reduce negative emotions and increase overall happiness. The Greek Stoic philosopher Epictetus once said, “We are disturbed not by events but by the views we take of them.” This suggests that happiness is a choice; it’s not external events but our attitudes and perceptions of those events that affect our Read more
Top Mobile Apps and Devices for Sleep, Mental and Cognitive Self-Care
In today’s fast-paced world, taking care of oneself has become more crucial. Fortunately, technology has made integrating self-care into our daily routines easier. Mobile applications and wearable devices offer a range of features that can support and enhance our self-care efforts, from tracking physical activity to managing mental health. This library lists the top mobile Read more
Boost Your Brain Health: Effective Cognitive Exercises
If I were to ask you about your weekly workout routine, you might mention activities like sprints, squats, bench presses, or curls. However, what may not be included is exercising your brain. The brain is the most important muscle—the command center of the human body. Who among you wants to improve memory, enhance sleep efficiency, Read more
How Cold Exposure and Shivering Influences Weight Loss
Did you know that allowing yourself to shiver triggers muscles to release a hormone that causes the body to burn fat? I’m constantly researching and testing various methods and devices to improve mental and physical health and increase longevity. I have been focusing on the benefits of cold plunges and showers lately. I’m sure you Read more