Sleep
CBT-Insomnia: Mobile App
The Department of Veterans Affairs Cognitive Behavioral Therapy for Insomnia is an excellent FREE app that will significantly reduce your
January 21, 2021
No Comments
Cognitive Health
You Are What You CHOOSE to Eat: Chronic Pain, Anxiety, Misery, Obese, Sad.
By Chris Pierce I hope that after reading this, you will have discovered an option to relieve stress, anxiety, PTSD,
December 18, 2020
3 Comments
Cognitive Health
COVID Loss of Smell Simplified: An Olfactory Battle
Battle of the Olfactory The COVID battle was intense. Enemy troops massed fires in your nose; you took some casualties.
December 15, 2020
No Comments
Cognitive Health
Hate and the Brain: How Politicians Contribute to the Rise in Mental Illnesses
I will discuss the love-hate circuit within the brain and the impact of hate on stress and anxiety. Still, I
November 29, 2020
No Comments
Cognitive Health
The Brain and Emotions: Learn to Take Control of Your Response
Continuing to provide tips, techniques, and recommendations for all Service Members in the area of brain health. Conducting operator level
November 23, 2020
1 Comment