Author: CW Pierce
An Easy Tip to Fall Asleep
The most common sleep problems I hear from my clients are difficulty falling asleep when they lie down at night and falling back to sleep during midnight awakenings. Well, there is a solution. Not only does research support the tips I will share in this article, but they seem to work for me and for Read more
CBT-Insomnia: Mobile App
The Department of Veterans Affairs Cognitive Behavioral Therapy for Insomnia is an excellent FREE app that will significantly reduce your insomnia if you choose to follow is provided tools. This app will help you track your daily activities and develop a new sleep pattern that will enable you to get a good night’s rest. It will Read more
You Are What You CHOOSE to Eat: Chronic Pain, Anxiety, Misery, Obese, Sad.
By Chris Pierce I hope that after reading this, you will have discovered an option to relieve stress, anxiety, PTSD, chronic pain, headaches, and conquer food addiction. This article is packed full of information. Details backed with sources that will explain the damage caused by certain foods. Of upmost importance is chronic pain. Anxiety increases Read more
COVID Loss of Smell Simplified: An Olfactory Battle
Battle of the Olfactory The COVID battle was intense. Enemy troops massed fires in your nose; you took some casualties. But these highly trained troops, responsible for both enabling your smell and your lungs and brain first line of defense, fought hard and prevented the enemy from penetrating your lungs. Your body is in debt Read more
Hate and the Brain: How Politicians Contribute to the Rise in Mental Illnesses
I will discuss the love-hate circuit within the brain and the impact of hate on stress and anxiety. Still, I hope that the knowledge of epigenetics and how one’s choice to hate can echo throughout four generations will motivate change. Listen on the go, podcast below The illogical hatred that our elected officials portray against Read more
The Brain and Emotions: Learn to Take Control of Your Response
Continuing to provide tips, techniques, and recommendations for all Service Members in the area of brain health. Conducting operator level maintenance on the brain will prepare your mind for any trial, adversity, or mountain you will face or are facing now. Emotions, something that is felt by everyone every day. Did you know that you Read more