Author: Chris Pierce
Reduce Abdominal Pain With These Four Tips
Taking time to warm up the digestive system before consuming a meal enables more energy and increases your physical and mental well-being. Failing to do so leads to pain and discomfort in the gut, triggering a stress response and greatly reducing the digestion process, disrupting the central nervous system. Pre-workout warm-up and post-workout cooldowns are Read more
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Anxiety, Stress, Violent Behavior and YOUR False Perceptions of Reality
Understanding how to control your perceptions, faulty thinking, and cognitive distortions will empower you to overcome the effects of stress and anxiety. It will enable you to question the emotional thoughts that may lead to violent behavior. Many are unaware that their perceptions are slowly agitating existing medical problems. On a Canadian Army Base, a Read more
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Book Review – Deviate: The Science of Seeing Differently
Key Take-Aways We must perceive how we perceive, learn who we are and we will learn why we sense what we sense We do not see reality, we see our assumed perception of reality Information has no meaning until our brain gives it meaning Our historical exposure to our environment from birth until now influence Read more
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Book Review: The Basis of Brain Rehab
This book is easy to read and understand. It will open your eyes to innovative ways to improve your overall health and wellness. From mental health to chronic pain, this book provides you a clear picture of the “why” behind the various systems within the body and how our nutritional lifestyle can greatly impact multiple Read more
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Less Anxiety and Improved Decision Making in the Military
Reducing anxiety by using stressors to enable growth, and preventing violent behavior, poor decision making, and reduced judgment will happen if you choose. Don’t be restrained and controlled by your brain’s automatic responses. Learning how the brain responds to stressors and what actions may be taken to reduce or stop this automatic response will empower Read more
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Instant Motivation When Needed: How to Rapidly Release Dopamine Anytime
Watch this video, listen to the podcast or read the article below, or do all three. Think about the last time you lacked the motivation to do something you needed to do, you felt tired, sick to the stomach, and just needed a push. By the time you are done reading this, I hope you Read more
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A Rising Health Crisis for Service Members & Veterans: Undiagnosed Obstructive Sleep Apnea
If you had information that could prolong the life of one (1) out of (11) eleven of your acquaintances, would you act swiftly? There is a good chance that your buddy who drinks 2-3 energy drinks a day or multiple cups of coffee may be suffering from an undiagnosed sleep disorder and may have various Read more
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Detoxing Cymbalta With the Help of Natural Dopamine
Cymbalta has done more damage to many individuals than good. Many suffer as Cymbalta latches on to them and punishes them when choosing to break up this damaging relationship. It’s a painful journey detoxing from Cymbalta, but it is possible for everyone. Anyone can learn how to influence a natural release of dopamine to help Read more
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