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The information on this website is designed to offer self-care tips and recommendations based on evidence-based research and literature from professionals in each field. It is not intended to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any health-related decisions.
Chris is a licensed Associate Clinical Mental Health Counselor and National Certified Counselor in Utah. With over 29 years of distinguished service as an Army veteran, Chris brings a wealth of experience and leadership to his counseling practice. Throughout his military career, he held several leadership positions and deployed to combat zones five times, gaining invaluable insights into the challenges faced by service members and their families.
Driven by a personal journey of recovery and resilience, Chris dedicated himself to researching self-care solutions for the physical and mental injuries sustained during his military service. This passion led him to create this website and publish his book, Self-Health Andragogy: Self-Directed Learning Approach to Mental and Physical Self-Care, to share evidence-based, practical self-care strategies that anyone can easily apply to enhance their overall mental and physical well-being.
Chris’s unique blend of military experience and clinical expertise makes him a compassionate and knowledgeable advocate for holistic health. He helps others navigate their paths to wellness with practical and effective self-care solutions.
