Day: October 7, 2025
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The “Courtroom of the Mind” Technique for Healing Inner Wounds
Understanding the Roots of Mental Distress Mental distress often arises from inner wounds, painful or confusing experiences that shape how we see ourselves and the world. These wounds influence our emotional triggers, automatic thoughts, and behavioral responses. When something in your environment triggers a memory of past pain, it activates an emotional safety alarm. This Read more
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