Month: October 2025

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The “Courtroom of the Mind” Technique for Healing Inner Wounds

October 7, 2025

Understanding the Roots of Mental Distress Mental distress often arises from inner wounds, painful or confusing experiences that shape how we see ourselves and the world. These wounds influence our emotional triggers, automatic thoughts, and behavioral responses. When something in your environment triggers a memory of past pain, it activates an emotional safety alarm. This Read more

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The Healing and Renewal System: How to Rewire Your Mind and Life

October 1, 2025

We all face emotional and mental challenges. Whether it’s trauma, depression, anxiety, obsessive thoughts, or addiction, the root often lies in an inner wound. These wounds come from painful childhood experiences or difficult events in life. They shape how we see ourselves, how we see others, and how safe we feel in the world. Over Read more