Month: August 2025
Raising Resilient Kids: A Christ-Centered Science Approach to Anxiety
From conception through age 18, children and teens go through profound developmental changes that shape how they experience the world, their relationships, and their connection with God. Anxiety rarely begins in adulthood; it often takes root much earlier, influenced by how a child’s emotions are acknowledged, how relationships are modeled, and how stress is met. Read more
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Turn Small Habits Into Big Wins: Why the Finch Self-Care App Works
Feeling overwhelmed by current events, mental health struggles, or just the daily grind? You’re not alone. Whether you’re wrestling with anxiety, depression, addiction, or simply the relentless pace of life, even small tasks, like paying bills, brushing your teeth, or changing the oil, can feel impossible. In a world that’s constantly throwing curveballs, it’s no Read more
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Unlock Better Sleep, Wellness, and Recovery with the Oura Ring
Are you curious about how to track your sleep, recovery, and overall well-being with a tiny ring on your finger? Enter the Oura Ring: a sleek, smart wearable that’s redefining how we understand our body’s rhythms. Packed with Sensors, Big on Insights This small, stylish ring is packed with infrared-based sensors that measure heart rate, Read more
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Habitica Review: How to Stay Motivated and Achieve More
Are you struggling to find a little extra motivation to tackle your daily tasks? Or maybe you’ve got a teenager who spends a bit too much time in their room and not enough time getting things done. If you’re looking for a creative way to encourage goal-setting and productivity, let me introduce you to Habitica, Read more
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Emotional Triggers Explained: How to Heal the Wounds Beneath Your Reactions
“It’s not the world around us that causes our suffering; it’s the meaning we assign to it, often shaped by unhealed parts of us asking to be seen.” This structured guide is designed to help you uncover what lies beneath the surface of emotionally charged moments. First, explore the vignette below, then use the guide Read more
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Am I addicted to My Phone? Take this Quiz
Is It Just a Phone… or Something Deeper? Let’s be honest, most of us are on our phones constantly. Teens especially grow up in a world where everything is online: connection, entertainment, expression, even identity. I often hear adults or parents in their 50s say things like, “When I was a kid, I spent all Read more
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