Day: July 21, 2025
The Ultimate Guide to Self-Care Skills for Healing and Balance
This guide offers a comprehensive collection of therapeutic self-care skills organized into key domains: physical grounding, emotional processing, mindfulness and cognitive strategies, social and relational connection, sleep and rest, and spiritual/environmental awareness. Each skill includes clear step-by-step instructions, a description of its impact on the brain, and an overview of its emotional regulation benefits. You Read more
Read More
The Ultimate Self-Care Library for Kids: 90+ Skills to Calm, Focus, and Feel Better
Welcome to the Self-Care Library! ✨ Hi there! This is your very own Self-Care Library, a special place full of awesome tools to help you feel better, stay calm, and take care of your brain and body. Below, you’ll see different topics like feelings, movement, calming down, and more. Just click on the little arrows Read more
Read More
Why You Wake Up at 2–3 AM, and How to Fall Back Asleep Fast
What you do in those first 10 minutes after waking up can either help or sabotage your ability to fall back asleep. In this article, you will learn what to do and what not to do during the day and in the moments of that early morning wake-up. Have you ever found yourself suddenly wide Read more
Read More