Day: July 9, 2025
Cognitive Health
Mental Health
5 Proven Tools to Calm Anxiety Naturally—Backed by Research
Ever lie in bed with your mind racing, worrying about bills, relationships, or what you said earlier that day? You’re not alone. Anxiety has become one of the most common mental health struggles in the U.S., often showing up as overthinking, tightness in the chest, irritability, or exhaustion you just can’t shake. But anxiety is Read more
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