Year: 2024
Sleep
CBT-i Mobile App: A Self-Care Intervention for Insomnia
Data collected on the sleep of those living in the U.S. tells us that one in five adults is not getting enough sleep each night. According to the American Academy of Sleep Medicine, an adult should achieve seven or more hours of sleep each night. In some cases, this lack of sleep is due to Read more
Cognitive Health
Nutrition
Physical Fitness
How Cold Exposure and Shivering Influences Weight Loss
Did you know that allowing yourself to shiver triggers muscles to release a hormone that causes the body to burn fat? I’m constantly researching and testing various methods and devices to improve mental and physical health and increase longevity. I have been focusing on the benefits of cold plunges and showers lately. I’m sure you Read more