Year: 2024
Sleep and Stress Monitoring Wearables
Wearable devices have revolutionized how we monitor and manage our health. By tracking various physiological metrics, these devices provide valuable insights to help individuals make informed decisions about their well-being. These devices can inform you of the positive results you experience as you apply the various self-care tools I continue to provide on this website. Read more
Daily Mindfulness: Cognitive Power and Holistic Vitality
There are numerous benefits to exercising the brain through daily mindfulness meditation. Many people may not be aware of mindfulness or its benefits in enhancing human performance and wellness, while others may struggle with practicing it. Some may be turned off by its association with Buddhist practices or dismiss it as something only hippies do. Read more
Regulating Political Hate and Anger: Health Implications
The environment of hate caused by political differences in the U.S. is marked by intense polarization, where ideological divides are deepened by inflammatory rhetoric, misinformation, and social media amplification. This atmosphere fosters distrust and animosity among citizens, often resulting in personal attacks, social fragmentation, and a breakdown in civil discourse. This environment strains interpersonal relationships Read more
Marijuana for Anxiety: Benefits, Risks, and Best Practices
Is marijuana effective in treating anxiety? The answer depends on the frequency of use and the amount of THC in the substance. Marijuana has been reported to have both positive and negative effects on anxiety. Yet, a majority of those effects are negative. Some individuals find that certain strains, particularly those high in cannabidiol (CBD), Read more
Boost Your Happiness: How Cognitive Behavioral Therapy Can Transform Your Life
Changing your unhelpful thoughts can reduce negative emotions and increase overall happiness. The Greek Stoic philosopher Epictetus once said, “We are disturbed not by events but by the views we take of them.” This suggests that happiness is a choice; it’s not external events but our attitudes and perceptions of those events that affect our Read more
Top Mobile Apps and Devices for Sleep, Mental and Cognitive Self-Care
In today’s fast-paced world, taking care of oneself has become more crucial. Fortunately, technology has made integrating self-care into our daily routines easier. Mobile applications and wearable devices offer a range of features that can support and enhance our self-care efforts, from tracking physical activity to managing mental health. This library lists the top mobile Read more
Will I See My Pet Again? A Look at Religious Beliefs on Pet Afterlife
What happens to our pets when they die? And how do the various religions view life after death for our animals? These are questions that often arise when we are faced with the loss of a beloved pet. In this article, we will explore the diverse religious perspectives on the afterlife for animals, offering comfort Read more
Stimulus Control to Improve Sleep
According to recent CDC data, 1 in 3 Americans reading this is not achieving enough quality sleep. But there’s hope. Lack of quality sleep can have severe negative impacts both mentally and physically. In working to improve my sleep quality and the sleep quality of the clients I treat, I have found that we all Read more
An Easy Tip to Fall Asleep
The most common sleep problems I hear from my clients are difficulty falling asleep when they lie down at night and falling back to sleep during midnight awakenings. Well, there is a solution. Not only does research support the tips I will share in this article, but they seem to work for me and for Read more
Boost Your Brain Health: Effective Cognitive Exercises
If I were to ask you about your weekly workout routine, you might mention activities like sprints, squats, bench presses, or curls. However, what may not be included is exercising your brain. The brain is the most important muscle—the command center of the human body. Who among you wants to improve memory, enhance sleep efficiency, Read more