Day: July 9, 2024
Mental Health
Marijuana for Anxiety: Benefits, Risks, and Best Practices
Is marijuana effective in treating anxiety? The answer depends on the frequency of use and the amount of THC in the substance. Marijuana has been reported to have both positive and negative effects on anxiety. Yet, a majority of those effects are negative. Some individuals find that certain strains, particularly those high in cannabidiol (CBD), Read more
Cognitive Health
Mental Health
Boost Your Happiness: How Cognitive Behavioral Therapy Can Transform Your Life
Changing your unhelpful thoughts can reduce negative emotions and increase overall happiness. The Greek Stoic philosopher Epictetus once said, “We are disturbed not by events but by the views we take of them.” This suggests that happiness is a choice; it’s not external events but our attitudes and perceptions of those events that affect our Read more