Day: January 29, 2024
Cognitive Health
Nutrition
Physical Fitness
How Cold Exposure and Shivering Influences Weight Loss
Did you know that allowing yourself to shiver triggers muscles to release a hormone that causes the body to burn fat? I’m constantly researching and testing various methods and devices to improve mental and physical health and increase longevity. I have been focusing on the benefits of cold plunges and showers lately. I’m sure you Read more
