Month: April 2023
Cognitive Health
Emotional Regulation and the Brain
This article explains the science behind your emotions and their physiological effects on your body. You will learn about the various neuropathways of your five senses and how the amygdala takes control of your executive functioning. You will learn how to take back this control through a method that empowers you to remain calm and Read more
Sleep
Effects of Caffeine on Sleep Quality
Listen to this article on the Self-Maintenance of the Brain and Body Podcast. How does caffeine impacts your sleep quality, and when should you cease drinking caffeine to achieve quality sleep? Regulating caffeine consumption is a simple way to improve your sleep efficiency. Caffeine is considered a drug because it stimulates the nervous system causing Read more