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Post Disclaimer
The information on this website is designed to offer self-care tips and recommendations based on evidence-based research and literature from professionals in each field. It is not intended to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any health-related decisions.
A short 3-5 minute weekly podcast sharing evidence-based self-care tips that can improve your health, performance, and overall wellness.
Every Monday, I share a simple and easy-to-implement self-care idea with you and challenge you to create a positive change. Throughout these episodes, I discuss ways to improve sleep hygiene and mental health and strengthen the most important muscle, the brain. I also dive into nutrition and exercise and discuss evidence-based self-care tips to reduce chronic pain. In each episode, I explain what is happening inside your brain and body to help you visualize the positive physiological changes that the self-care tip provides.
Listen on: Apple Podcast PodBean Spotify Amazon Music iHeartRadio Google Podcasts
Many of the self-care tips on this podcast are shared in more detail in my book, Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. It’s available on Kindle, print copy, and audiobook.
The Self-Maintenance of the Brain and Body podcast is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared in this podcast is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.
