Month: January 2023

Cognitive Health Mental Health Nutrition Physical Fitness Sleep

Listen to the Self-Maintenance of the Brain and Body Podcast

January 27, 2023

A short 3-5 minute weekly podcast sharing evidence-based self-care tips that can improve your health, performance, and overall wellness. Every Monday, I share a simple and easy-to-implement self-care idea with you and challenge you to create a positive change. Throughout these episodes, I discuss ways to improve sleep hygiene and mental health and strengthen the Read more