Year: 2021
She packed her seven versalia
She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. Read more
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Did You Know: Episode 1: Nutrition and Sleep the Foundation for TBI Recovery
Download Printable Handout Here The ‘Did You Know’ series provides facts about the brain and body that enhance performance and promote recovery. Each episode explains why this is important for you to know. The learner is encouraged to apply these tips and seek to increase their personal knowledge. When recovering from a brain injury, it Read more
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Read MoreBook Review: Thank You For Being Late: An Optimist’s Guide to Thriving in the Age of Accelerations
In today’s chaotic world, we can still find ways to thrive personally and help our organizations maintain momentum. Thank You For Being Late equips us with tools to overcome adversity and grow in challenging times. Thomas Friedman offers solutions that help discover innovative resources even in resource-constrained environments. He skillfully explains the exponential growth spurred Read more
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Reduce Abdominal Pain With These Four Tips
Taking time to warm up the digestive system before consuming a meal enables more energy and increases your physical and mental well-being. Failing to do so leads to pain and discomfort in the gut, triggering a stress response and greatly reducing the digestion process, disrupting the central nervous system. Pre-workout warm-up and post-workout cooldowns are Read more
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Anxiety, Stress, Violent Behavior and YOUR False Perceptions of Reality
Understanding how to control your perceptions, faulty thinking, and cognitive distortions will empower you to overcome the effects of stress and anxiety. It will enable you to question the emotional thoughts that may lead to violent behavior. Many are unaware that their perceptions are slowly agitating existing medical problems. On a Canadian Army Base, a Read more
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Book Review – Deviate: The Science of Seeing Differently
Key Take-Aways We must perceive how we perceive, learn who we are and we will learn why we sense what we sense We do not see reality, we see our assumed perception of reality Information has no meaning until our brain gives it meaning Our historical exposure to our environment from birth until now influence Read more
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Book Review: The Basis of Brain Rehab
This book is easy to read and understand. It will open your eyes to innovative ways to improve your overall health and wellness. From mental health to chronic pain, this book provides you a clear picture of the “why” behind the various systems within the body and how our nutritional lifestyle can greatly impact multiple Read more
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CBT-Insomnia: Mobile App
The Department of Veterans Affairs Cognitive Behavioral Therapy for Insomnia is an excellent FREE app that will significantly reduce your insomnia if you choose to follow is provided tools. This app will help you track your daily activities and develop a new sleep pattern that will enable you to get a good night’s rest. It will Read more
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