Day: August 30, 2021
Cognitive Health
Improving Mental and Physical Wellness Through Reflective Journaling
Reflective journaling is an effective adult learning method for making sense of and expanding knowledge. A patient’s application of reflective journaling after a medical appointment can greatly influence learning self-health approaches, enforce long-term memory, influence a change in the brain, and accelerate recovery. Applying this technique when suffering from PTSD, TBI, anxiety, or depression influences Read more
