Month: July 2021
Blue Artificial Light Prevents You From Falling Asleep
That blue light that your teenager has in their room at night may provide them a relaxing environment; however, the energy emitted from this artificial light impacts an internal process in the brain that helps them fall asleep and stay asleep. The circadian rhythm regulates your sleep pattern. It’s a biological clock and a timekeeper Read more
Book Review: TRIBE On Homecoming and Belonging
Sebastian Junger’s book, TRIBE: On Homecoming and Belonging sheds light on an approach to address the decline of mental health amongst our Soldiers, Veterans, and Nation. Sebastian Junger is a best-selling author and co-directed two documentary films on the war in Afghanistan, “Restrepo” and “Korengal.” This book will influence thought toward innovative ideas in addressing our Read more
Reboot Your Body’s Operating System With These Simple Tasks
The human body, consisting of multiple systems and biological clocks, operates throughout the day to achieve homeostasis. Homeostasis is the process where the body monitors and maintains these various systems. Many times our own choices make it difficult for the body to maintain homeostasis. We can choose to help or hinder this process in the way we Read more