Month: March 2021
30 Day Ultimate 10-Minute Sprint Challenge
If you could get the same benefits from a 10-minute workout as you would from a 45-minute session, would it be worth it? Time is a valuable resource, and science supports this possibility. A study from McMaster University in Ontario, Canada, discovered that a 10-minute workout consisting of just three 20-second sprints can significantly improve Read more
Book Review: Head Strong: How Psychology is Revolutionizing War
Michael D. Matthews’ Head Strong: How Psychology is Revolutionizing War provides in detail how psychological approaches should be applied to the military’s day-to-day activities. I highly recommend reading this book. From military units to civilian organizations, problems with diversity, stress, and innovation can greatly improve. From the military perspective, bullets and bombs are no longer Read more