Day: January 31, 2021

Nutrition

Reduce Abdominal Pain With These Four Tips

January 31, 2021

Taking time to warm up the digestive system before consuming a meal enables more energy and increases your physical and mental well-being. Failing to do so leads to pain and discomfort in the gut, triggering a stress response and greatly reducing the digestion process, disrupting the central nervous system. Pre-workout warm-up and post-workout cooldowns are Read more