Month: January 2021
Reduce Abdominal Pain With These Four Tips
Taking time to warm up the digestive system before consuming a meal enables more energy and increases your physical and mental well-being. Failing to do so leads to pain and discomfort in the gut, triggering a stress response and greatly reducing the digestion process, disrupting the central nervous system. Pre-workout warm-up and post-workout cooldowns are Read more
Anxiety, Stress, Violent Behavior and YOUR False Perceptions of Reality
Understanding how to control your perceptions, faulty thinking, and cognitive distortions will empower you to overcome the effects of stress and anxiety. It will enable you to question the emotional thoughts that may lead to violent behavior. Many are unaware that their perceptions are slowly agitating existing medical problems. On a Canadian Army Base, a Read more
Book Review – Deviate: The Science of Seeing Differently
Key Take-Aways We must perceive how we perceive, learn who we are and we will learn why we sense what we sense We do not see reality, we see our assumed perception of reality Information has no meaning until our brain gives it meaning Our historical exposure to our environment from birth until now influence Read more
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Book Review: The Basis of Brain Rehab
This book is easy to read and understand. It will open your eyes to innovative ways to improve your overall health and wellness. From mental health to chronic pain, this book provides you a clear picture of the “why” behind the various systems within the body and how our nutritional lifestyle can greatly impact multiple Read more
CBT-Insomnia: Mobile App
The Department of Veterans Affairs Cognitive Behavioral Therapy for Insomnia is an excellent FREE app that will significantly reduce your insomnia if you choose to follow is provided tools. This app will help you track your daily activities and develop a new sleep pattern that will enable you to get a good night’s rest. It will Read more
Less Anxiety and Improved Decision Making in the Military
Reducing anxiety by using stressors to enable growth, and preventing violent behavior, poor decision making, and reduced judgment will happen if you choose. Don’t be restrained and controlled by your brain’s automatic responses. Learning how the brain responds to stressors and what actions may be taken to reduce or stop this automatic response will empower Read more