Month: November 2020
Hate and the Brain: How Politicians Contribute to the Rise in Mental Illnesses
I will discuss the love-hate circuit within the brain and the impact of hate on stress and anxiety. Still, I hope that the knowledge of epigenetics and how one’s choice to hate can echo throughout four generations will motivate change. Listen on the go, podcast below The illogical hatred that our elected officials portray against Read more
The Brain and Emotions: Learn to Take Control of Your Response
Continuing to provide tips, techniques, and recommendations for all Service Members in the area of brain health. Conducting operator level maintenance on the brain will prepare your mind for any trial, adversity, or mountain you will face or are facing now. Emotions, something that is felt by everyone every day. Did you know that you Read more
Instant Motivation When Needed: How to Rapidly Release Dopamine Anytime
Watch this video, listen to the podcast or read the article below, or do all three. Think about the last time you lacked the motivation to do something you needed to do, you felt tired, sick to the stomach, and just needed a push. By the time you are done reading this, I hope you Read more
A Rising Health Crisis for Service Members & Veterans: Undiagnosed Obstructive Sleep Apnea
If you had information that could prolong the life of one (1) out of (11) eleven of your acquaintances, would you act swiftly? There is a good chance that your buddy who drinks 2-3 energy drinks a day or multiple cups of coffee may be suffering from an undiagnosed sleep disorder and may have various Read more