Year: 2020
You Are What You CHOOSE to Eat: Chronic Pain, Anxiety, Misery, Obese, Sad.
By Chris Pierce I hope that after reading this, you will have discovered an option to relieve stress, anxiety, PTSD, chronic pain, headaches, and conquer food addiction. This article is packed full of information. Details backed with sources that will explain the damage caused by certain foods. Of upmost importance is chronic pain. Anxiety increases Read more
COVID Loss of Smell Simplified: An Olfactory Battle
Battle of the Olfactory The COVID battle was intense. Enemy troops massed fires in your nose; you took some casualties. But these highly trained troops, responsible for both enabling your smell and your lungs and brain first line of defense, fought hard and prevented the enemy from penetrating your lungs. Your body is in debt Read more
Hate and the Brain: How Politicians Contribute to the Rise in Mental Illnesses
I will discuss the love-hate circuit within the brain and the impact of hate on stress and anxiety. Still, I hope that the knowledge of epigenetics and how one’s choice to hate can echo throughout four generations will motivate change. Listen on the go, podcast below The illogical hatred that our elected officials portray against Read more
The Brain and Emotions: Learn to Take Control of Your Response
Continuing to provide tips, techniques, and recommendations for all Service Members in the area of brain health. Conducting operator level maintenance on the brain will prepare your mind for any trial, adversity, or mountain you will face or are facing now. Emotions, something that is felt by everyone every day. Did you know that you Read more
Instant Motivation When Needed: How to Rapidly Release Dopamine Anytime
Watch this video, listen to the podcast or read the article below, or do all three. Think about the last time you lacked the motivation to do something you needed to do, you felt tired, sick to the stomach, and just needed a push. By the time you are done reading this, I hope you Read more
A Rising Health Crisis for Service Members & Veterans: Undiagnosed Obstructive Sleep Apnea
If you had information that could prolong the life of one (1) out of (11) eleven of your acquaintances, would you act swiftly? There is a good chance that your buddy who drinks 2-3 energy drinks a day or multiple cups of coffee may be suffering from an undiagnosed sleep disorder and may have various Read more
Detoxing Cymbalta With the Help of Natural Dopamine
Cymbalta has done more damage to many individuals than good. Many suffer as Cymbalta latches on to them and punishes them when choosing to break up this damaging relationship. It’s a painful journey detoxing from Cymbalta, but it is possible for everyone. Anyone can learn how to influence a natural release of dopamine to help Read more
A Patient’s Narrative: Living with Undiagnosed Obstructive Sleep Apnea
This patient narrative describes the treatment of a patient diagnosed with moderate Obstructive Sleep Apnea (OSA); the patient developed other preventable diseases had OS, diagnosis occurred. A diagnosis of Generalized Anxiety Disorder (GAD; was given when the patient first sought medical assistance. OSA, underlining illness, wasn’t discovered until performing a sleep study as part of a Read more
Use COVID-19 as a Growth Opportunity
Laugh in the face of adversity. Yell at it, asks for more, hunger for more, hunger for growth. Oh, how great your mental stability will be when you laugh at adversity, yell, “Is that all you got”? Give me more because, in the face of adversity, I will grow stronger and stronger! When the COVID-19 Read more
Shock Your Mind for Rapid Growth
Here’s one tip you can start using right now to ensure you grow every day: aim for daily growth in various aspects of your life—whether spiritually, socially, intellectually, physically, or emotionally. It’s crucial to push ourselves to grow daily; change happens when we challenge ourselves, step outside our comfort zones, and do something unexpected. Think Read more